IT'S EASY TO GET FIT AND STAY MOTIVATED WHEN YOU FIND A CLASS YOU LOVE.
THROUGH THE DECADES
A fun and energetic dance based fitness class. Delivering dance routines that provide a full body workout and an experience unlike any other. Medium / High Energy
Perfect for adults who are looking for a modified and lower intensity dance fitness class. It is a low impact and easy to follow class but a whole lot of fun.
This online dance fitness class incorporates Latin dance styles along with upbeat music. Inspired by Strictly come Dancing, this class will give you that feel good factor.
Fitness pilates is a training option based on fundamental pilates technique and exercises. It is an exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
This training option is designed for the apparently healthy person. It is not appropriate for people with diagnosed back or joint problems or for pregnant women. Please contact Conan if you seek further information.
A group fitness class that is performed at a ballet barre and incorporates movements derived from Ballet.
BARRE focuses on small, controlled movements with emphasis on
technique, alignment and core engagement by moving through a series of set exercises. Benefits include improved strength, posture, flexibility, balance and muscle definition. This class is suitable for all abilities!