IT'S EASY TO GET FIT AND STAY MOTIVATED WHEN YOU FIND A CLASS YOU LOVE.
Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. At DANCE FIT with CONAN we’ve designed a number of classes for people at all levels. Pick and choose the classes that you like, when it best fits your schedule.
Get moving and sign up for a class today!
THROUGH THE DECADES
A fun and energetic dance based fitness class. Delivering dance routines that provide a full body workout and an experience unlike any other. Medium / High Energy
Tuesday evening class!
Perfect for adults who are looking for a modified and lower intensity dance fitness class. It is a low impact and easy to follow class but a whole lot of fun.
Friday morning class!
This dance fitness class incorporates Latin dance styles along with upbeat music. Inspired by Strictly come Dancing, this class will give you that feel good factor.
Fitness pilates is a training option based on fundamental pilates technique and exercises. It is an exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
This training option is designed for the apparently healthy person. It is not appropriate for people with diagnosed back or joint problems or for pregnant women. Please contact Conan if you seek further information.
Classes running on Monday & Wednesday!
A group fitness class that is performed at a ballet barre and incorporates movements derived from Ballet.
BARRE focuses on small, controlled movements with emphasis on
technique, alignment and core engagement by moving through a series of set exercises. Benefits include improved strength, posture, flexibility, balance and muscle definition. This class is suitable for all abilities!
Thursday evening class!